10 of the Most Incredibly Nutritious Food in the Planet
November 19, 2017
“Health is Wealth”. So, let’s not waste our lives digging and diving things like diamond, gold or pearl just to earn money from it. Instead, let us spend it by eating, planting,and growing these plants that’ll make us wealthier in health.
Here’s 10 of the Most Incredibly Nutritious Food in the Planet, better than any metal. These are mostly cancer-fighter and helps reduces the risk of heart attack.
Avocados can reduce cholesterol. It has high amounts of healthy monounsaturated fats, Vitamin B6 and loads of folate.
Avocados can lower the risk of both cancer and high blood pressure.
Salmon is a great source of omega-3 fatty acids, which have been known to decrease risk of depression, cardiovascular disease, and prostate cancer.
Walnuts have the most omega-3 fatty acids out of all nuts. It may help lessen the cholesterol. It is also brimming with Vitamin E that protects the skin from sun damage.
We can consider Broccoli as the number one in cancer fighting, it contains sulfur compounds, such as sulforaphane. It boosts production of enzymes that detoxify potentially cancer-causing compounds. Also, sulforaphane has been found to kill bacteria that causes ulcers.
Broccoli has potassium, calcium and vitamin C that is good for your bones, blood pressure and brain cells.
Dark Chocolate is rich in disease-fighting flavonoids, antioxidants that prevents blood clots, and decrease “bad” LDL cholesterol and increase “good” HDL levels.
Some research said that eating dark chocolate can reduce heart attack risk and can also lower insulin resistance.
Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli. It also has antifungal and antiviral properties.
Allicin, is the compound in garlic that works as an anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.
Spinach contains high amount of lutein and zeaxanthin that is important for eye health.
And also greens are a powerful source of potassium and magnesium as well as folate, all of which can keep blood pressure low, reducing the risk of stroke.
Black beans are filled with antioxidants, and makes you digest slowly keeping you full longer. They are also rich in calcium, protein and fiber.
Lentil—a kind of legume is a great source of fiber and protein and adds great taste and texture to any meal. Legumes narrow the percentage of getting a heart disease.
Blueberries have flavonoids called anthocyanins, it protects the body against heart disease, cancer and age related blindness and dementia.
Like other berries it contains antioxidants. It is also good in preventing UTI.
Lemons are often mentioned as the healthiest food, it’s because of the high amount of vitamin C that it contains.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
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Mahalagang Paalala: Anumang uri ng food supplement ay hindi gamot at hindi maaaring gamiting panggamot sa anumang uri ng sakit.
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