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5 Reasons Why Staying Up Late Is Harmful For Our Health
May 20, 2018
Are you aware that staying up late at night can bring your health at risk? If not, then I’m sorry, night owls because it’s true. And we gathered these five (5) reasons why.
- Prone to High Blood Pressure
High blood pressure is caused by too much stress therefore, denying our body sleep may cause us to be stressed out and eventually, end up with high blood pressure. This may also lead to other diseases such us heart failure, kidney failure, eye problems and etc. Stress, insomnia and high blood pressure go hand in hand, don’t let it lead you to your grave early.
- Weakens The Immune System
Our immune systems are inextricably linked to a predisposed sleep and wake cycle – the circadian rhythm. In its “natural” state, our circadian rhythm is programmed for 12 hours of light and 12 hours of dark; when this internal body clock is toyed with, our immune system suffers.
- Creates Bad Eating Habits
This is an issue for almost everyone who stays up late at night.
In fact, “people who go to bed late and sleep late eat more calories in the evening, more fast food, fewer fruits and vegetables and weigh more than people who go to sleep earlier and wake up earlier,” according to a study.
Bad eating habits leads to obesity and serious weight gain.
- Melatonin Production Can Be Affected
Staying up late negively alters melatonin production. Melatonin is a hormone produced in the pineal gland that regulates sleep and wakefulness. Exposure to light stimulates a pathway from the retina of the eye to the brain’s hypothalamus, where the suprachiasmatic nucleus (SCN) is located.
- Bad for Brain Health
A study administered brain scans of 59 people and analyzing the scan results, scientists concluded that night owls possessed less “white matter integrity” in various areas of the brain.
“White matter” in the brain is a fatty tissue that facilitates communication between neurons.
Disproportionate levels of white matter suppress the brain’s ability to transmit signals these across the brain and body.
What are you waiting for? Get on your PJs now and start planning how to change your body clock before it gets late.
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Mahalagang Paalala: Anumang uri ng food supplement ay hindi gaot at hindi maaaring gamiting panggamot sa anumang uri ng sakit.
KINGS Herbal Food Supplement is a fusion of choicest and freshest 77 herbs, vegetable, and fruits that has loads of benefits – promotes energy and wellness, good source of antioxidant to the body, increases metabolism and stamina, nourishes the nervous system, strengthens the immune system, and normalizes blood sugar.
Naturally good and pure. KINGS Herbal Food Supplement has undergone minimal processing to prevent and minimize the alteration and disintegration of nutrients naturally found in the raw herbs.
KINGS Herbal Food Supplement has been known to help in the following diseases and conditions: Diabetes, Cancer, Prostate Cancer, Hypertension, Sleep Disorder, UTI, High Cholesterol, Stroke, Hypertension, High blood Pressure, Asthma, Leukemia, Bronchitis, Liver Disease, Lung Disease, Colds, Migraine, Cough, Osteoporosis, Dengue, Ovarian Cyst, Paralysis, Dysmenorrhea, Pneumonia, Emphysema, Fatigue, Psoriasis, Gall Bladder Stone, Rheumatism, Gout , Heart Condition, Tonsillitis, Tuberculosis, Insomnia, Kidney Failure and others.
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