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Guides to Healthy Aging (Age 50 and older)
September 20, 2019

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Healthy aging is a hot topic. Whether you’re concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging.

What is Healthy Aging?

World Health Organization (WHO) defines Healthy Ageing “as the process of developing and maintaining the functional ability that enables wellbeing in older age”. Functional ability is about having the capabilities that enable all people to be and do what they have reason to value. This includes a person’s ability to:

– meet their basic needs;
– to learn, grow and make decisions;
– to be mobile;
– to build and maintain relationships; and
– to contribute to society.

Here are 8 guides to Healthy Aging:

Walk
Aim for 30 minutes every day. If that’s too much, break it up into shorter strolls. Regular exercise — especially if you do it briskly enough to feel a little breathless — delivers huge health benefits. It help keep brain cells healthy by delivering more blood and oxygen. In fact, research suggests aerobic exercise may delay or improve symptoms of Alzheimer’s disease.

Eat Whole Foods
It’s more a way of eating than a formal diet. You load up on veggies, fruits, whole grains, nuts, and low-fat dairy. You eat less fatty meats, butter, sugar, salt, and packaged foods.

Stay Connected
Loneliness is harmful to your health. If you feel lonely — whether you live alone or with someone, have lots of friends or none — you are more likely to get dementia or depression. Seniors who report feeling left out and isolated have more trouble with everyday tasks like bathing and climbing stairs. They also die earlier than less-lonely folks do.

Add Fiber
It’s an easy way to eat your way to better health with every meal and snack. Swap out your white bread for whole grain. Add kidney beans to your soup or apple slices to your salad. Fiber fills you up and for longer. It cuts your cholesterol levels and lowers your chance of heart disease, type 2 diabetes, and colon cancer.
Stop Smoking
Tobacco kills. It harms almost every organ in your body. Cigarettes, chewing tobacco, and other products with nicotine cause heart disease, cancer, lung and gum disease, and many other health problems. It’s never too late to quit. Your body begins to heal within 20 minutes of your last cigarette. Your chance of a heart attack goes down right away. In a year, your odds of heart disease drop by half. You’ll also live longer.

Select Supplements
It’s often better to get your nutrients from food, not a pill. And you usually don’t need special supplements aimed at seniors.

After age 50, your body does need more of some vitamins and minerals from foods or supplements than before. They include:

– Calcium
– Vitamin D
– Vitamin B12
– Vitamin B6

Stay Optimistic
Life tests us in many ways. Loved ones die, layoffs happen, and health problems can mount. But positive thinking can be a powerful ally. When you choose to be optimistic and grateful, your mind and body respond in kind. People with a rosier outlook live longer and have fewer heart attacks and depression than more negative people. Positive emotions may even lower virus counts in people with HIV.

Stick to Sleep
Insomnia is common in older adults. It’s when you have a harder time falling and staying asleep. It helps to wake and sleep on schedule every day. That can help keep your body clock in sync so you get the sleep you need.

 

What Else?

Watch KINGS Herbal’s Official YouTube Channel to learn more about how to be healthier and stronger against diseases.

Click this link to subscribe —

https://www.youtube.com/channel/UC35ooBS2CEagh-HULmae4jA

Mahalagang Paalala: Anumang uri ng food supplement ay hindi gaot at hindi maaaring gamiting panggamot sa anumang uri ng sakit.


KINGS Herbal Food Supplement is a fusion of choicest and freshest herbs, vegetable, and fruits that has loads of benefits – promotes energy and wellness, good source of antioxidant to the body, increases metabolism and stamina, nourishes the nervous system, strengthens the immune system, and normalizes blood sugar.

Naturally good and pure. KINGS Herbal Food Supplement has undergone minimal processing to prevent and minimize the alteration and disintegration of nutrients naturally found in the raw herbs.

Health Benefits
KINGS Herbal Food Supplement has been known to help in the following diseases and conditions: Diabetes, Cancer, Prostate Cancer, Hypertension, Sleep Disorder, UTI, High Cholesterol, Stroke, Hypertension, High blood Pressure, Asthma, Leukemia, Bronchitis, Liver Disease, Lung Disease, Colds, Migraine, Cough, Osteoporosis, Dengue, Ovarian Cyst, Paralysis, Dysmenorrhea, Pneumonia, Emphysema, Fatigue, Psoriasis, Gall Bladder Stone, Rheumatism, Gout , Heart Condition, Tonsillitis, Tuberculosis, Insomnia, Kidney Failure and others.

To know more, please contact us:
info@rehkingsherbal.com
sales@rehkingsherbal.com

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