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Iron-Rich Foods That Helps Boost Immunity
May 10, 2020

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In these times, taking care of our health is an investment as we face this life threatening pandemic. Novel coronavirus and its resulting disease COVID-19 has put everybody on alert, as the viruses’ victims continues to increase amid the Enhanced Community Quarantine.  Right now, the most important thing we can do is to stay at home and to boost the immune system.

Role of Iron in Immunity

Iron is a fundamental element for normal development of the immune system. Its deficiency affects the capacity to have an adequate immune response. The role of iron in immunity is necessary for immune cells proliferation and maturation, particularly lymphocytes, associated with the generation of a specific response to infection. The body has the capacity to reduce the iron availability to be consumed by infectious elements by proteins such as transferrin and lactoferrin. Also, iron is essential for the proliferation of bacteria, parasites, and neoplastic cells. Thus excess iron could potentially facilitate the development of infections and the invasion of tumoral cells

How does the body uses Iron?

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The human body requires iron to perform many vital physiological functions. For instance, iron is the key component of hemoglobin that allows red blood cells to transport oxygen throughout the body, and it plays a key role in cell growth and differentiation. According to the World Health Organization, up to 80% of the people in the world may be iron deficient. Premenopausal women, particularly those who exercise regularly, face a great risk of iron deficiency, or even anemia. Athletic, active males are also at high risk for iron deficiency. Low levels of iron can leave you feeling physically tired and weak, impair mental function, and weaken the immune system.

 

Top foods that are rich in Iron

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1. Fortified breakfast cereals
Breakfast cereals are often a leading source of iron, but it is essential to choose the right types.
The key is to look for a fortified cereal that contains 100 percent of the daily value of iron.
2. Cooked oysters
Next time you go to your favorite seafood restaurant, consider ordering some oysters.

3. White beans
White beans have the richest iron content of any bean. Canned white beans are also an excellent source of iron for people who do not have the time to sort and soak raw beans.

4. Dark chocolate
Dark chocolate lovers have another reason to tuck into their favorite treat. Choose dark chocolate with at least 45 percent cacao solids.

5. Organ meats
While people often overlook organ meats, they are a great source of vital nutrients, including iron.

The exact amount depends on which type of organ it is, as well as its source.

6. Soybeans
Soybeans are an ideal protein source in vegetarian diets. But these nutrient-dense legumes have a range of other benefits, including dense iron content, which is valuable to everyone.

7. Lentils
These types of pulses are similar to beans and contain comparable amounts of iron.

8. Spinach
Spinach has a reputation for its high vitamin A content, but it is also a valuable source of iron.

9. Tofu
Another staple of the vegetarian diet is tofu, which often comes fried. Sourcing iron from plant-based foods is particularly important in the vegetarian diet, as iron is most abundant in animal products. That need not mean vegetarians and vegans become iron-deficient.

10. Sardines
Scaly fish are excellent sources of protein and omega-3 fatty acids. While shellfish have the edge on iron content, sardines can also pack a powerful iron punch.

 

What Else?

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KINGS Herbal Food Supplement is a fusion of choicest and freshest herbs, vegetable, and fruits that has loads of benefits – promotes energy and wellness, good source of antioxidant to the body, increases metabolism and stamina, nourishes the nervous system, strengthens the immune system, and normalizes blood sugar.

Naturally good and pure. KINGS Herbal Food Supplement has undergone minimal processing to prevent and minimize the alteration and disintegration of nutrients naturally found in the raw herbs.

Health Benefits
KINGS Herbal Food Supplement has been known to help in the following diseases and conditions: Diabetes, Cancer, Prostate Cancer, Hypertension, Sleep Disorder, UTI, High Cholesterol, Stroke, Hypertension, High blood Pressure, Asthma, Leukemia, Bronchitis, Liver Disease, Lung Disease, Colds, Migraine, Cough, Osteoporosis, Dengue, Ovarian Cyst, Paralysis, Dysmenorrhea, Pneumonia, Emphysema, Fatigue, Psoriasis, Gall Bladder Stone, Rheumatism, Gout , Heart Condition, Tonsillitis, Tuberculosis, Insomnia, Kidney Failure and others.

To know more, please contact us:
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