- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- May 2016
- April 2015
Things You Should Do For Your LUNGS
August 11, 2018
Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health.
Asthma, Emphysema, and Lung Cancer are some of the diseases we can get if we don’t take real care for our lungs. And “smoking” is the common denominator.
The lungs are located in the chest, behind the rib cage on either side of the heart. They are roughly conical in shape with a rounded point at their apex and a flatter base where they meet the diaphragm. Although they are a pair, the lungs are not equal in size and shape.
The lungs’ main role is to bring in air from the atmosphere and pass oxygen into the bloodstream. From there, it circulates to the rest of the body.
Here are 5 tips for a healthy LUNGS
Don’t Smoke (If you are, quit)
Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis. Over time cigarette smoke destroys lung tissue and may trigger changes that grow into cancer.
Avoid exposure to Air pollution
Secondhand smoke, outdoor air pollution, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree. Test your home for radon. Avoid exercising outdoors on bad air days. And talk to your healthcare provider if you are worried that something in your home, school or work may be making you sick.
A cold or other respiratory infection can sometimes become very serious. There are several things you can do to protect yourself:
– Wash your hands often with soap and water. Alcohol-based cleaners are a good substitute if you cannot wash.
– Avoids crowds during the cold and flu season.
– Good oral hygiene can protect you from the germs in your mouth leading to infections. Brush your teeth at least -twice daily and see your dentist at least every six months.
– Get vaccinated every year against influenza. Talk to your healthcare provider to find out if the pneumonia vaccine is right for you.
– If you get sick, keep it to yourself! Protect the people around you, including your loved ones, by keeping your distance. Stay home from work or school until you’re feeling better.
Get Regular Checkups
Regular check-ups help prevent diseases, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and listen to your concerns.
Aerobic exercise helps improve your lung capacity. Specific breathing exercises can also help improve your lung function if you have certain lung diseases, like COPD. Exercise and breathing techniques are also great for improving your mood and helping you relax.
Watch KINGS Herbal’s Official YouTube Channel to learn more about how to be healthier and stronger against diseases.
Click this link to subscribe —
Mahalagang Paalala: Anumang uri ng food supplement ay hindi gaot at hindi maaaring gamiting panggamot sa anumang uri ng sakit.
KINGS Herbal Food Supplement is a fusion of choicest and freshest 77 herbs, vegetable, and fruits that has loads of benefits – promotes energy and wellness, good source of antioxidant to the body, increases metabolism and stamina, nourishes the nervous system, strengthens the immune system, and normalizes blood sugar.
Naturally good and pure. KINGS Herbal Food Supplement has undergone minimal processing to prevent and minimize the alteration and disintegration of nutrients naturally found in the raw herbs.
KINGS Herbal Food Supplement has been known to help in the following diseases and conditions: Diabetes, Cancer, Prostate Cancer, Hypertension, Sleep Disorder, UTI, High Cholesterol, Stroke, Hypertension, High blood Pressure, Asthma, Leukemia, Bronchitis, Liver Disease, Lung Disease, Colds, Migraine, Cough, Osteoporosis, Dengue, Ovarian Cyst, Paralysis, Dysmenorrhea, Pneumonia, Emphysema, Fatigue, Psoriasis, Gall Bladder Stone, Rheumatism, Gout , Heart Condition, Tonsillitis, Tuberculosis, Insomnia, Kidney Failure and others.
To know more, please contact us: