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Things You Should Do For Your LUNGS
August 11, 2018
Sometimes we take our lungs for granted. They keep us alive and well and for the most part, we don’t need to think about them. That’s why it is important to prioritize your lung health.
Asthma, Emphysema, and Lung Cancer are some of the diseases we can get if we don’t take real care for our lungs. And “smoking” is the common denominator.
The lungs are located in the chest, behind the rib cage on either side of the heart. They are roughly conical in shape with a rounded point at their apex and a flatter base where they meet the diaphragm. Although they are a pair, the lungs are not equal in size and shape.
The lungs’ main role is to bring in air from the atmosphere and pass oxygen into the bloodstream. From there, it circulates to the rest of the body.
Here are 5 tips for a healthy LUNGS
Don’t Smoke (If you are, quit)
Cigarette smoking is the major cause of lung cancer and chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Cigarette smoke can narrow the air passages and make breathing more difficult. It causes chronic inflammation, or swelling in the lung, which can lead to chronic bronchitis. Over time cigarette smoke destroys lung tissue and may trigger changes that grow into cancer.
Avoid exposure to Air pollution
Secondhand smoke, outdoor air pollution, chemicals in the home and workplace, and radon all can cause or worsen lung disease. Make your home and car smokefree. Test your home for radon. Avoid exercising outdoors on bad air days. And talk to your healthcare provider if you are worried that something in your home, school or work may be making you sick.
A cold or other respiratory infection can sometimes become very serious. There are several things you can do to protect yourself:
– Wash your hands often with soap and water. Alcohol-based cleaners are a good substitute if you cannot wash.
– Avoids crowds during the cold and flu season.
– Good oral hygiene can protect you from the germs in your mouth leading to infections. Brush your teeth at least -twice daily and see your dentist at least every six months.
– Get vaccinated every year against influenza. Talk to your healthcare provider to find out if the pneumonia vaccine is right for you.
– If you get sick, keep it to yourself! Protect the people around you, including your loved ones, by keeping your distance. Stay home from work or school until you’re feeling better.
Get Regular Checkups
Regular check-ups help prevent diseases, even when you are feeling well. This is especially true for lung disease, which sometimes goes undetected until it is serious. During a check-up, your healthcare provider will listen to your breathing and listen to your concerns.
Aerobic exercise helps improve your lung capacity. Specific breathing exercises can also help improve your lung function if you have certain lung diseases, like COPD. Exercise and breathing techniques are also great for improving your mood and helping you relax.
Watch KINGS Herbal’s Official YouTube Channel to learn more about how to be healthier and stronger against diseases.
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