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Why Breastfeeding is a Must?
August 20, 2018
August is National Breastfeeding Awareness Month. The breastfeeding campaign, hopes to empower women to commit to breastfeeding by highlighting new research showing that babies who are exclusively breastfed for six months are less likely to develop infections, diarrhea and respiratory illnesses, and may be less likely to develop childhood obesity.
Benefits of Breastfeeding to Babies
Breast milk provides the ideal nutrition for infants. It has a nearly perfect mix of vitamins, protein, and fat — everything your baby needs to grow. And it’s all provided in a form more easily digested than infant formula. Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby’s risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. They also have fewer hospitalizations and trips to the doctor.
Benefits of Breastfeeding to Mothers
Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth. Breastfeeding also lowers your risk of breast and ovarian cancer. It may lower your risk of osteoporosis, too.
Since you don’t have to buy and measure formula, sterilize nipples, or warm bottles, it saves you time and money. It also gives you regular time to relax quietly with your newborn as you bond.
Foods to avoid when Breastfeeding
Babies’ bodies aren’t prepared to process caffeine as quickly as an adult’s body.
Some fish can be high in mercury, which can find its way into your milk supply.
Some nursing mothers find that eating chocolate has a laxative effect—on baby.
Dairy is one of the most common problem foods for breastfed babies.
Alcohol does get into your breast milk and can negatively affect your child.
Your baby’s GI tract is still immature, and some of the compounds in citrus fruits can be especially irritating.
The allergenic compounds in peanuts and tree nuts can be transmitted through breast milk.
Gluten intolerance might take the blame if your baby develops bloody stools. Fussiness and a painful tummy can also point to issues with wheat.
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Mahalagang Paalala: Anumang uri ng food supplement ay hindi gaot at hindi maaaring gamiting panggamot sa anumang uri ng sakit.
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