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5 Herbs to Decrease Stress and Anxiety
October 30, 2022
There are several ways to deal with mental health issues like stress and anxiety. These have become an inherent part of our lives today, and being constantly stressed can actually affect the quality of life in so many ways. We always look for ways to relieve these mental health issues so here’s a more natural way you can try.
You might not know that some of the herbs you may find in common can help with your stress and anxiety problem. So, let’s look into the five (5) herbs to help you decrease your stress and anxiety.
Lavender is a much-loved herb because of its pleasant aroma and flavor. But did you also know that aside from these factors, it also offers significant benefits to reduce stress and anxiety? Lavender is most commonly used as an essential oil for aromatherapy that helps reduce the level of cortisol in the body to reduce the symptoms of anxiety. Aside from that, you can also use lavender leaves to make a soothing cup of tea.
Passionflower is a well known herb that helps relieve depression and anxiety, it also provides relief from issues like nervousness and insomnia. A cup of passionflower tea can combat anxiety and promote relaxation. Experts also recommends this herb for patients going through menopausal symptoms.
- Holy basil
Holy basil or tulsi is found rich in antioxidants which makes it one of the best herbs to manage stress, as well as anxiety and depression. This herb has been used for generations to lower stress levels and bring the cortisol levels back to normal. Aside from it’s significant benefits towards mental health issues, it can also be used to deal with diabetes, headaches, fever and even an upset stomach.
We all know that chamomile has been used for centuries as a natural and herbal remedy to combat different types of health issues, especially anxiety and nervousness. You can make it into a cup of tea, capsules or extracts. Chamomile is rich in antioxidant compounds which is helpful in reducing stress. It can also be used to relieve cramps, ease tension and promote relaxation.
- Valerian root
This herb is native in Europe and Asia and is commonly used to target symptoms of insomnia and anxiety, also helps significantly in reducing headaches or dizziness but keep in mind to consume in moderations.
Important Reminder: Any type of food supplement is not a medicine and cannot be used as a medicine for any type of disease.