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6 Simple Exercises You Can Do At Home
November 13, 2021

No matter how busy we can get, exercising daily is very essential to keep our body healthy. Exercises don’t need to be complex. We don’t have to hit the gym just to have access to heavy equipment.

With these 6 simple exercises, you can keep your body healthy and in perfect shape.

1. Chair Dips

All you will need for this exercise is a sturdy chair. Sit on the edge of the chair, with your hands next to your hips. Slide off the edge of the chair and bend your elbows 90 degrees, and then push back up. Do 10-12 repetitions.

2. Oblique Crunches

Lie on your back, with knees bent. Cross left ankle over the opposite knee. Place right hand behind head and lift right shoulder toward left knee. Release down. 

3. Step-ups

Place the entire right foot on a stair or a sturdy platform, and step up with the left leg following. Step down with your left leg. Do 12 times, keeping your chest lifted, then switch sides and repeat.

4. Standing Hip Extension

Stand with feet hip-distance apart. Shift weight to right foot, and extend lef leg behind. Lift and lower left foot, squeezing the butt. Use a chair for balance.

5. Chair Squats

Stand in front of a chair, with your feet hip distance apart and your toes forward. Lean chest slightly forward. Bend knees, tap your bottom on the chair, then stand up. Keep your weight in your heels and keep knees over toes.

6. Modified Push Ups

Get down on all fours, knees together. Walk your hands out and lift your feet. Move hands slightly wider than chest. Head, neck, back, and butt should be in alignment. 

Keep your abs tight, bend your elbows and lower chest toward the floor. Press back up.

What Else?
Important Reminder: Any type of food supplement is not a medicine and cannot be used as a medicine for any type of disease.

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