News & Blog

5 Herbs to Decrease Stress and Anxiety

There are several ways to deal with mental health issues like stress and anxiety. These have become an inherent part of our lives today, and being constantly stressed can actually affect the quality of life in so many ways. We always look for ways to relieve these mental health issues so here’s a more natural way you can try.

Top 9 Health Risks You Caused By Air Pollution

The quality of the air we breathe is significant to our health. Although air pollution may seem invisible and unnoticeable, it can leave a massive imprint and risk on human health. Here are the top 9 health risks that you can get from air pollution.

Immunization: Reasons To Get Vaccinated

Germs are all around us, both in our environment and in our bodies. When a person is susceptible and they encounter a harmful organism, it can lead to disease and death.

Mental Health Matters

Mental health refers to your emotional and psychological well-being. These disorders or illnesses affect the thoughts, moods and behaviors of those impacted. It can also affect your ability to get through day-to-day life. Mental illnesses can be influenced by several different factors

Flu Season is HERE!

While seasonal influenza or flu are detected all year-round, flu viruses are most common during the later months. The exact timing and duration of flu seasons varies, but influenza activity often begins to increase in September. 

Cancer of the Thyroid

Thyroid cancer occurs when cells grow in the thyroid. The thyroid is a butterfly-shaped gland located in the neck part of the body. The thyroid produces hormones that regulate heart rate, blood pressure, body temperature and weight.

Genetic Disease: How to Prevent and Manage?

Heart diseases, asthma, cancer and diabetes, these common diseases can run in the family. As well as rare diseases like hemophilia, cystic fibrosis and sickle cell anemia that can be serious. Which is why it is important to know your family's health history, to help detect and manage these diseases early on in life.

Love your Liver: 5 Ways to Keep your Liver Healthy

Your liver as the second largest organ in the body, has some of the most critical job and is a key player in your body's digestive system. The liver is responsible on removing all toxins and metabolizes all the food and medications that passes through your body. It also adjust cholesterol levels, builds proteins and makes bile, which helps you absorb fats, stores sugar for when you really need it and regulates hormone levels. So, you need to treat it right so it can stay healthy and do its job. Here are some way to keep your liver healthy.

Vapes and Cigarettes: Is one better than the other?

Smokers who are trying to quit often look for alternatives like e-cigarettes or vapes. Quitting smoking is one of the best things you can do for your health and looking for alternatives doesn't make quitting easier. Both smoking and vaping has their own risks and side effects. Yes, vaping is a little less harmful than smoking, but that doesn't mean it's safe.

Sarcoidosis: Awareness and Prevention

Sarcoidosis is an inflammatory disease that affects multiple organs in the body, but mostly the lungs and lymph glands. In people with sarcoidosis, abnormal masses or nodules (called granulomas) consisting of inflamed tissues form in certain organs of the body. These granulomas may alter the normal structure and possibly the function of the affected organ.

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