News & Blog

Keep your Eyesight at its Best

Having a good and healthy eyesight can help us do better in our daily lives. Here are some tips to help you preserve and improve your eye health:

10 Health Tips When Working Graveyard Shirt

It’s quite challenging to keep healthy during night shifts, but here are some tips to help you stay healthy: 1. Take short naps Short power naps for about 20-30 minutes …

Warning Signs of Liver Cancer

Warning Signs of Liver Cancer - A lump below your rib cage or pain on the right side of your abdomen, or pain near your right shoulder. - Jaundice (a disease that causes skin and eyes to yellow). - Unexplained weight loss, nausea, or loss of appetite. - Yellowing of the skin (jaundice). - Itchy skin.

When Is Coffee Bad For You?

Coffee is best known as a natural stimulant. The caffeine content gives people energy and keeps them alert throughout the day. It is also confirmed that caffeine helps in keeping you awake and that it also reduces the chance of having depression.

Why is Colonoscopy Important?

A colonoscopy offers the best protection against colon cancer, the third-leading cause of cancer death. Studies suggest that colonoscopies reduce deaths from colorectal cancer by 60 to 70 percent.

How do we get Salmonella from Eating Eggs?

Eggs are one of nature’s most nutritious foods. But eggs can make you sick if you do not handle and cook them properly. That’s because eggs can be contaminated with Salmonella bacteria.

10 Healthy Food Substitutes

When it comes to healthy eating, small changes can make a big difference.

Steps To Take To Prevent Cancer or Find it Early

If cancer runs in your family, you are automatically at high risk. You might end up wondering what options you have to prevent getting cancer or finding it early.

Loud Snores: Could Be A Sign of Something Serious

Obstructive sleep apnea is the most common sleep-related breathing disorder. It causes you to repeatedly stop and start breathing while you sleep. The most common symptom is loud snoring.

5 Diseases Women Should Watch Out For

Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. Many health issues are common among both women and men. But, some conditions are more common in women or impact women differently.

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