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While seasonal influenza or flu are detected all year-round, flu viruses are most common during the later months. The exact timing and duration of flu seasons varies, but influenza activity often begins to increase in September. 

What causes the FLU?

Influenza or flu, is a respiratory illness caused by the spread of a virus. It is highly contagious and spreads through tiny droplets. An infected person can pass it on most commonly through physical contact.

Symptoms

A person with flu typically experiences:

• Fever 
• Stuffy or runny nose
• Cold sweats and shivers
• Headache
• Fatigue
• Dry cough
• Low appetite

Although not everyone with the flu will have all these symptoms. For instance, some  people may have it without a fever

Prevention

A flu shot is available to help prevent different types of viruses causing it. Your lifestyle can also prevent getting the infection.

• Always practice a good hygiene, wash your hands frequently 
• Keep the immune system strong with the help of a healthy diet
• Quit smoking to avoid developing complications
• Keeping distance from people who are already sick

What Else?

Important Reminder: Any type of food supplement is not a medicine and cannot be used as a medicine for any type of disease.