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Mental Health Matters
September 18, 2022
Mental health refers to your emotional and psychological well-being. These disorders or illnesses affect the thoughts, moods and behaviors of those impacted. It can also affect your ability to get through day-to-day life. Mental illnesses can be influenced by several different factors, including:
- daily habits
The most common types of Mental illnesses consists of:
Bipolar disorder is a chronic mental illness that is characterized by episodes of energetic, manic highs and extreme, sometimes depressive lows.
These can affect a person’s energy level and ability to think reasonably. Mood swings caused by bipolar disorder are much more severe than the small ups and downs most people experience on a daily basis.
Persistent depressive disorder is a chronic type of depression. Also called dysthymia, while this disorder isn’t intense it can still interfere with daily life. People with this condition experience symptoms for at least two years.
Generalized anxiety disorder (GAD) goes beyond regular everyday anxiety, like being nervous before a presentation. It causes a person to become extremely worried about many things, even when there’s little or no reason to worry.
Those with GAD may feel very nervous about getting through the day. They may think things won’t ever work in their favor. Sometimes worrying can keep people with GAD from accomplishing everyday tasks and chores.
Obsessive-compulsive disorder (OCD) causes constant and repetitive thoughts, or obsessions. These thoughts happen with unnecessary and unreasonable desires to carry out certain behaviors, or compulsions.
Many people with OCD realize that their thoughts and actions are unreasonable, yet they cannot stop them.
Post-traumatic stress disorder (PTSD) is a mental illness that’s triggered after experiencing or witnessing a traumatic event. Experiences that can cause PTSD can range from extreme events, like war and national disasters, to verbal or physical abuse.
Symptoms of PTSD may include flashbacks or being easily startled.
Schizophrenia impairs a person’s perception of reality and the world around them. It interferes with their connection to other people. It’s a serious condition that needs treatment.
They might experience hallucinations, have delusions, and hear voices. These can potentially put them in a dangerous situation if left untreated.
Social anxiety disorder, sometimes called social phobia, causes an extreme fear of social situations. People with social anxiety may become very nervous about being around other people. They may feel like they’re being judged.
This can make it hard to meet new people and attend social gatherings.
Coping up with Mental Illnesses
Your mental health can be influenced by a variety of factors, including life events or even your genetics.
There are many strategies that can help you establish and keep good mental health. These can include:
- keeping a positive attitude
- staying physically active
- helping other people
- getting enough sleep
- eating a healthy diet
- asking for professional help with your mental health if you need it
- socializing with people whom you enjoy spending time with
- forming and using effective coping skills to deal with your problems
Important Reminder: Any type of food supplement is not a medicine and cannot be used as a medicine for any type of disease.